" . . . one of the most energetic people
you'll ever meet!"
Junior High School
1969, Robinson Junior High School, Track Letter
High School
1970, Wichita Heights Relays, Mile Relay, 3rd Place
1970, Wichita Heights High School, Track Letter
Getting ready for a cross country meet.
1971, Wichita Heights High School, Cross Country Letter
1971, Wichita Heights Relays, Mile Relay, 1st Place
1971, Wichita West High School Relays, Mile Relay, 1st Place
1971, Wichita North High School, Mile Relay, 1st Place
1971, Kansas State Indoor, Mile Relay, 3rd Place
1971, Wichita summer track open, 400 Meter Open, 3rd Place
1971, G. W. A. L., Mile Relay, 3rd Place
1971, S.C.I., Mile Relay, 2nd Place
1971, S.C.I., Medley Relay, 3rd Place
1971, Kansas Regional Championships, Mile Relay, 1st PlaceCollege
1972, Collegiate open track, 400 Meter, 3rd Place
1972, Collegiate open track, Mile Relay, 3rd Place
1972, Garden City Junior College, Mile Relay, 3rd Place
1972, Cloud County College, Mile Relay, 2nd Place
1973, Cloud County College, Medley Relay, 3rd Place
1973, Cloud County College, Mile Relay, 1st Place
1973, Colby College, 220 Yard, 2nd Place
1973, Colby College, Mile Relay, 1st Place
1973, Garden City Junior College, Mile Relay, 2nd Place
1973, Dodge City Relay, Mile Relay, 2nd Place
1973, Dodge City Relay, 880 Yard, 2nd PlaceOpen and Masters Track
1978, Mayor Daley Marathon (Chicago), Finisher 1,535 of 7,543
NOT A CLOUD IN THE SKY . . .
UNTIL IT STARTED TO RAIN.
EMPLOYEE PARTICIPATION
AND TEAM BUILDING
Trip Reynolds is located in the first row, third from the left.
CLICK PHOTO TO ENLARGE
CLICK PHOTO TO ENLARGE
CCLlCK PHOTO TO ENLARGE
CLICK PHOTO TO ENLARGE
CLICK PHOTO TO ENLARGE
1985, Manufacturers Hanover Corporate Challenge, Finisher
1986, EDS Fitness Festival, 2 Mile Relay, 3rd Place
1987, EDS Fitness Festival, Basketball Hot Shot, 1st Place
1988, EDS Fitness Festival, Run Medley, 2nd Place
1988, Fort Worth Track & Field, 800 Meter, 3rd Place
1988, Nebraska State Games, 400 Meter, 2nd Place
1988, The Dallas Morning News' Jockathon, 3rd Place
1989, Nebraska State Games, 400 Meter, 3rd Place
1989, Vertical Marathon [72 stories straight up!] (Dallas, Tx.), Finisher 38th of 502
1990, Fort Worth Track & Field, 800 Meter, 2nd Place
1990, Vertical Marathon [72 stories straight up!] (Dallas, Tx.), Finisher 29th of 518
1991, Grandy's Showdown At Sundown 5K, Finisher 78 of 1,068
1991, Nebraska State Games, 800 Meter, 3rd Place
1991, Vertical Marathon [72 stories straight up!] (Dallas, Tx.), Finisher 18th of 450
1992, Run For The Zoo 5K, Finisher 66 of 932
1993, Cherry Creek Sneak, Finisher 302 of 8,614
1993, Colorado State Games, 200 Meter, 1st Place
1993, Colorado State Games, 400 Meter, 1st Place
1993, Colorado State Games, 800 Meter, 1st Place
1993, Lincoln Track Club, 400 Meter, 3rd Place
1993, Marcus Walker Track Meet, 800 Meter, 1st Place
1993, Rocky Mountain Masters, 100 Meter, 3rd Place
1993, Rocky Mountain Masters, 200 Meter, 2nd Place
1993, Rocky Mountain Masters, 400 Meter, 1st Place
1993, Rocky Mountain Masters, 800 Meter, 1st Place
1993, Rocky Mountain Corporate Cup (participant on a marathon team)
1994, Colorado State Games, 400 Meter, 1st Place
1994, Colorado USAT&F, 200 Meter, 1st Place
1994, Colorado USAT&F, 400 Meter, 3rd Place
1994, Mile High Classic, 100 Meter, 1st Place
1995, Colorado State Games, 400 Meter, 2nd Place
1995, Colorado State Games, 800 Meter, 1st Place
1995, Colorado USAT&F Indoor, 200 Meter, 1st Place
1995, Colorado USAT&F, 1,000 Meter, 2nd Place
1995, Colorado USAT&F, 1,000 Meter, 2nd Place
1995, Colorado USAT&F, 200 Meter, 1st Place
1995, Colorado USAT&F, 300 Meter, 1st Place
1995, Colorado USAT&F, 300 Meter, 1st Place
1995, Colorado USAT&F, 300 Meter, 3rd Place
1995, Colorado USAT&F Mile Hi Classic, 200 Meter, 2nd Place
1995, Colorado USAT&F Mile Hi Classic, 400 Meter, 2nd Place
1995, Colorado USAT&F, 800 Meter, 2nd Place
1995, Rocky Mountain Masters, 200 Meter, 2nd Place
1995, Rocky Mountain Masters, 400 Meter x 100 Relay, 2nd Place
1995, Rocky Mountain Masters, 800 Meter, 2nd Place
1995, Run For The Homeless, 400 Meter, 2nd Place
1996, Colorado State Games, 1500 Meter, 2nd Place
1996, Colorado State Games, 400 Meter, 1st Place
MP4 VIDEO
1996, Nebraska State Games, 200 Meter, 1st Place
1996, Nebraska State Games, 400 Meter, 1st Place
1996, Rocky Mountain Masters, 200 Meter, 1st Place
1996, Rocky Mountain Masters, 400 Meter, 1st Place
1996, Run For The Homeless, Mens Open, 400 Meter, 4th Place
1996, Run For The Homeless, Mens Open, 400 Meter, 6th Place
1997, Junior Olympics All Comers Open, 300 Meter, 6th Place
1997, Junior Olympics All Comers Open, 600 Meter, 2nd Place
1997, Colorado State Games, 200 Meter,1st Place
1997, Colorado State Games, 400 Meter,1st Place
1997, Colorado USAT&F, 600 Meter, 2nd Place
1997, Mile High Classic, 400 Meter, 2nd Place
1997, Nebraska State Games, 200 Meter, 1st Place
1997, Nebraska State Games, 400 Meter, 1st Place
1997, Race For The Cure 5K, Finisher 27th (in age group) of 199
1998, Colorado Indoor Championships, 200 Meter, 2nd Place
1998, Colorado Indoor Championships, 400 Meter, 2nd Place
1998, Colorado State Championship, 400 Meter, 2nd Place
1998, Nebraska State Games, 100 Meter, 1st Place
1998, Nebraska State Games, 400 Meter, 1st Place
1998, Rocky Mountain Masters, 200 Meter, 2nd Place
1998, Rocky Mountain Masters, 400 Meter, 1st Place
Men's Health Magazine (June 2000, page 62) versus American College of Sports Medicine (ACSM) for the average number of pushups the average man can do in one-(1) minute:
Age 20 to 29 = 33 vs. ACSM 24 to 29
Age 30 to 39 = 27 vs. ACSM 19 to 23
Age 40 to 49 = 21 vs. ACSM 13 to 18
Age 50 to 59 = 15 vs. ACSM 10 to 13
Age 60 to 69 = 15 vs. ACSM 9 to 101998 AT 45 YEARS OF AGE
50 pushups in 48:00 seconds
1999, Mile High Classic, 200 Meter, 2nd Place
1999, Mile High Classic, 200 Meter, 3rd Place
1999, Run For The Homeless, 100 Meter, 1st Place
1999, Rocky Mountain Masters, 200 Meter, 1st Place
1999, Rocky Mountain Masters, 400 Meter, 1st Place
1999, Rocky Mountain Masters Games Jack Greenwood Award for Outstanding Multi-Sprinter
2000, Colorado Indoor Championships, 60 Meter, 2nd Place
2000, Colorado Indoor Championships, 200 Meter, 1st Place
2000, Rocky Mountain Masters, 100 Meter, 1st Place
2000, Rocky Mountain Masters, 200 Meter, 1st Place
2000, Rocky Mountain Masters, 800 Meter, 2nd Place
2000, Race for the Cure 5K, 19:59 minutes
2001, Colorado Indoor Championships, 60 Meter, 3rd Place
2001, Colorado Indoor Championships, 200 Meter, 2nd Place
2001, Martin Luther King Mile Hi Classic, 200 Meter, 2nd Place
2001, Martin Luther King Mile Hi Classic, 400 Meter, 1st Place
2001, Cornhusker State Games, 200 Meter, 2nd Place
2001, Rocky Mountain Masters, 100 Meter, 2nd Place
2001, Rocky Mountain Masters, 200 Meter, 2nd Place
2002, Mid-America Masters Regional Indoor Championships, 50 Meter, 2nd Place
2002, Mid-America Masters Regional Indoor Championships, 200 Meter, 2nd Place
2002, Race for the Cure 5K
2002, Rocky Mountain Masters, 100 Meter, 1st Place
2002, Rocky Mountain Masters, 200 Meter, 1st Place
2002, Rocky Mountain Masters, 400 Meter, 2nd Place
2002, Rocky Mountain Masters, 800 Meter, 3rd Place
2003, Mid-America Masters Championship, 200 Meter, 1st Place
2003, 400 meter
Rocky Mountain State Games2003
Make-A-Wish Half Marathon2005
State Games of America, 400 Meter2003, Make-A-Wish Half-Marathon
2003, Rocky Mountain State Games, 200 Meter, 1st Place
2003, Rocky Mountain State Games, 400 Meter, 1st Place
2003, Rocky Mountain Masters Games, 200 Meter, 2nd Place
2003, Rocky Mountain Masters Games, 400 Meter, 1st Place
2003, Mile Hi Classic, Mens Open, 200 Meter, 4th Place
2003, Race for the Cure 5K, 20:03 minutes
2004, Rocky Mountain State Games, 200 Meter, 1st Place
2004, Rocky Mountain State Games, 400 Meter, 1st Place
2004, Rocky Mountain Masters Games, 200 Meter, 1st Place
2004, Rocky Mountain Masters Games, 400 Meter, 1st Place
2004, Race for the Cure 5K, 21:06 minutes, 2nd place 50-54 age group, overall 37th of 175
2005, Run the Runway, Mens 46-55, 4th Place - Mens 50-54, 1st Place
2005, Rocky Mountain Masters Games Jack Greenwood Award for Outstanding Multi-Sprinter
2005, Rocky Mountain Masters Games, 100 Meter, 2nd Place
2005, Rocky Mountain Masters Games, 200 Meter, 1st Place
2005, Rocky Mountain Masters Games, 400 Meter, 1st Place
2005, State Games of America, 200 Meter, 1st Place
2005, State Games of America, 400 Meter, 1st Place
2005, Denver Luthern High School All Comers, 400 Meter, 1st Place
2005, Huntsman World Senior Games, 400m, 3rd Place
2006, Mid-America Region Masters Championships, 60m, 1st Place
2006, Mid-America Region Masters Championships, 200m, 2nd Place
INDOOR 2006
2006, Colorado Flyers Invitational, Mens Open, 200m, 2nd Place
2006, Journey Invitational, Mens Open, 200 Meter, 2nd Place
2006, Journey Invitational, Mens Open, 400 Meter, 2nd Place
2006, Fort Collins Track Club Invitational, Mens Open, 200 Meter, 7th Place
2006, JGTT Developmental Invitational, Masters, 100 Meter, 1st Place
2006, JGTT Developmental Invitational, Masters, 200 Meter, 2nd Place
2006, Stop The Silence Run, Mens Open, 200m, 4th Place
2006, Rocky Mountain State Games, 200 Meter, 1st Place
2006, Rocky Mountain State Games, 400 Meter, 1st Place
2006, Nebraska Senior Games, 100 Meter, 1st Place
2006, Nebraska Senior Games, 200 Meter, 1st Place
2006, Nebraska Senior Games, 400 Meter, 1st Place
2006, Rocky Mountain Masters Games/Mid-America Region Championships, 200m, 2nd Place
2006, Rocky Mountain Masters Games/Mid-America Region Championships, 400m, 1st Place
2007, Minnesota USATF Indoor Championship, 60 Meter, 1st place
2007, Minnesota USATF Indoor Championship, 200 Meter, 1st place
2007, Trek To The Top Vertical Marathon [40 stories straight up!] (Omaha, Ne.), Finisher (VIDEO MP4) 30th of 500; 27th of 121 competitive male finishers
2007, Summer Senior Games T&F, 200 Meter, 2nd Place
2007, Summer Senior Games T&F, 400 Meter, 4th Place
2007-08 2007, Cornhusker State Games, 200 meter, 1st Place
2007, States Games of America, 100 meter, 2nd Place
2007, States Games of America, 200 meter, 1st Place
2007, States Games of America, 400 meter, 1st Place
2007, Nebraska Senior Games, 400 meter, 1st Place
2007, Nebraska Senior Games, 200 meter, 1st Place
2007, Rocky Mountain Masters Games, 800 meter, 1st Place
2007, Rocky Mountain Masters Games, 200 meter, 1st Place
2007, Rocky Mountain Masters Games, 400 meter, 1st Place
2007, Huntsman World Games, 100 meter, 3rd Place
2007, Huntsman World Games, 200 meter, 4th Place
2007, Huntsman World Games, 400 meter, 3rd Place
2007, Huntsman World Games, 800 meter, 4th Place
2008, Trek To The Top Vertical Marathon [40 stories straight up!] (Omaha, Ne.), Finisher 105th of 682; 94th of 271 competitive male finishers
2008, Nebraska Masters Track & Field Championship, 200 meter, 1st Place
2008, Cornhusker State Games, 100 meter, 2nd Place
2008, Cornhusker State Games, 200 meter, 2nd Place
2008, Cornhusker State Games, 400 meter, 1st Place
2008, Cornhusker State Games, 800 meter, 2nd Place
2008, Nebraska Senior Games, 100 meter, 1st Place
2008, Nebraska Senior Games, 200 meter, 1st Place
2008, Nebraska Senior Games, 400 meter, 1st Place
2008, Nebraska Senior Games, 800 meter, 1st Place
Men's Health Magazine (June 2000, page 62) versus American College of Sports Medicine (ACSM) for the average number of pushups the average man can do in one-(1) minute:
Age 20 to 29 = 33 vs. ACSM 24 to 29
Age 30 to 39 = 27 vs. ACSM 19 to 23
Age 40 to 49 = 21 vs. ACSM 13 to 18
Age 50 to 59 = 15 vs. ACSM 10 to 13
Age 60 to 69 = 15 vs. ACSM 9 to 102008 AT 55 YEARS OF AGE
60 pushups in 52:05 seconds
2009, Heartland Open & Masters Indoor Track Meet, 60m, 1st Place
2009, Heartland Open & Masters Indoor Track Meet, 400m, 1st Place
2009, Heartland Open & Masters Indoor Track Meet, 200m, 1st Place
2009, Heartland Open & Masters Indoor Track Meet, 4 x 400m, 1st Place
2009, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place
2009, Nebraska Open and Masters Track & Field Championship, 400 meter, 1st Place
2009, Heartland Open & Masters Outdoor Track Meet, 200m, 1st Place
2009, Cornhusker State Games, 200 meter, 1st Place
2009, Nebraska Senior Games, 200 meter, 1st Place
2009, Nebraska Senior Games, 400 meter, 1st Place
2010, Heartland Open & Masters Indoor Track Meet, 60m, 1st Place
2010, Heartland Open & Masters Indoor Track Meet, 400m, 1st Place
2010, Heartland Open & Masters Indoor Track Meet, 200m, 1st Place
2010, Cornhusker State Games, 400 meter, 1st Place
2010, Cornhusker State Games, 200 meter, 1st Place
2010, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place
2010, Nebraska Open and Masters Track & Field Championship, 400 meter, 1st Place
2010, Nebraska Senior Games, 200 meter, 1st Place
2010, Nebraska Senior Games, 400 meter, 1st Place
2011 - SUMMER
2011, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place
2011, Nebraska Open and Masters Track & Field Championship, 400 meter, 1st Place
2011, Nebraska Senior Games, 100 meter, 1st Place
2011, Nebraska Senior Games, 200 meter, 2nd Place
2011, Nebraska Senior Games, 400 meter, 1st Place
2011, Nebraska Senior Games, Basketball Hot Shot, 2nd Place
2011, Huntsman World Games, 100 meter, 3rd Place
2011, Huntsman World Games, 200 meter, 2nd Place
2012, Nebraska Open and Masters Track & Field Championship, 100 meter, 1st Place
2012, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place
2012, Cornhusker State Games, 100 meter, 1st Place
2012, Cornhusker State Games, 200 meter, 1st Place
2012, Cornhusker State Games, 400 meter, 1st Place
2012, Nebraska Senior Games, 100 meter, 1st Place
2012, Nebraska Senior Games, 200 meter, 2nd Place
2012, Nebraska Senior Games, 400 meter, 1st Place
2012, Rocky Mountain Masters Games COLORADO MASTERS TRACK & FIELD CLUB AWARD for "giving back" in support of masters track.
2013, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place
2013, Cornhusker State Games, 100 meter, 2nd Place
2013, Cornhusker State Games, 200 meter, 2nd Place (Reynolds appears in promo video)
Without regard to the weather, or cities where I've lived, worked, or visited (including Wichita, KS; Chicago, IL; Dallas, TX; Ottawa, KS; New York, NY; San Diego, CA; Los Angeles, CA; Denver, CO; Sante Fe, NM; Portland, OR; Seattle, WA; Kansas City, KS and Kansas City, MO; Lincoln, NE; Milwaukee, WI; Albuquerque, NM; Detroit, MI; Colorado Springs, CO; Madison, WI; St. George, UT; San Jose, CA; Phoenix, AZ; Jackson, MI; Atlanta, GA; St. Louis, MO; Scott City, KS; Fort Collins, CO; Garden City, KS; Omaha, NE and so many, many more!) my training regime for track is year-round (Mondays, Wednesdays, and Saturdays; or Tuesdays, Thursdays, and Saturdays); always on a track, never on concrete, no more than 3 to 5 miles as base training/road-work during off-season; and any combination of 200m, 400m, 800m, 1500m, 1 mile, and 2 mile for sprint and strength training. Cross-training includes cycling and rollerskating.
Temperature: 15 degrees (without wind-chill factor): Dressed warm with 3 pairs of socks, 4 pairs of sweat pants (lined), Under Armor running shorts, long-sleeve compression t-shirt, long-sleeve t-shirt, 5 sweat tops without hoods, 4 sweat tops with hoods, one thick stocking cap, two pairs of gloves.
Temperature: 25 degrees (without wind-chill factor): Dressed warm with 2 pairs of compression socks, 2 pairs of sweat pants (lined), Under Armor running shorts, long-sleeve compression t-shirt, long-sleeve t-shirt, 2 sweat tops without hoods, 2 sweat tops with hoods, one thick stocking cap, two pairs of gloves and mittens. Running at a park with lights on both wrists, feet, and neck.
2013 - OMAHA, NEBRASKA - WINTER 2022 - OMAHA, NEBRASKA - FALL
2014, Ozark Track and Field Indoor Invitational - Masters, 200 meter, 1st Place
2014, Ozark Track and Field Indoor Invitational - Masters, 400 meter, 1st Place
2014, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place
2014, Cornhusker State Games, 100 meter, 4th Place
2014, Cornhusker State Games, 200 meter, 2nd Place
2014, Cornhusker State Games, 400 meter, 2nd Place
2014, Nebraska Senior Games, 800 meter, 1st Place
2014, Nebraska Senior Games, 400 meter, 1st Place
2014, Nebraska Senior Games, 200 meter, 2nd Place
2014, Nebraska Senior Games, 100 meter, 4th Place
2014, Nebraska Senior Games, Basketball Free Throw, 1st Place
2014, Nebraska Senior Games, Basketball Hot Shot, 3rd Place
2014, Wichita Masters/Open Track & Field Meet, 200 meter, 1st Place
2014, Wichita Masters/Open Track & Field Meet, 400 meter, 1st Place
2015 2015 2015, Western Iowa Senior Games, 200 meter, 1st Place
2015, Western Iowa Senior Games, 400 meter, 1st Place
2015, State Games of America, 400 meter, 3rd Place
2015, State Games of America, 200 meter, 2nd Place
2015, State Games of America, 4 x 100 Meter Relay, 1st Place
2015, Nebraska Senior Games, 200 meter, 1st Place
2015, Nebraska Senior Games, 400 meter, 1st Place
2015, Nebraska Senior Games, 5K Cycle Time Trial, 4th Place
2015, Nebraska Senior Games, Basketball Free Throw, 2nd Place
2015, Nebraska Senior Games, Basketball Hot Shot, 2nd Place
2015 2016, Cornhusker State Games, Javelin, 3rd Place
2016, Cornhusker State Games, 400 meter, 2nd Place
2016, Nebraska Senior Games, Basketball Free Throw, 2nd Place
2016, Nebraska Senior Games, Basketball Hot Shot, 2nd Place
2017, Cornhusker State Games, Javelin, 3rd Place
2017, Cornhusker State Games, 400 meter, 1st Place
2017, Cornhusker State Games, 200 meter, 1st Place
2017, Nebraska Senior Games, Basketball Free Throw, 3rd Place
2017, Nebraska Senior Games, Basketball Hot Shot, 2nd Place
2018, Western Iowa Senior Challenge, Basketball Free Throw, 2nd Place
2018, Western Iowa Senior Challenge, Basketball Around the World, 2nd Place
2018, Cornhusker State Games, 400 meter, 4th Place
2018, Cornhusker State Games, 200 meter, 4th Place
2018, Nebraska Senior Games, 200 meter, 1st Place
2018, Nebraska Senior Games, 400 meter, 1st Place
2018, Nebraska Senior Games, Basketball Free Throw, 2nd Place
2018, Nebraska Senior Games, Basketball Hot Shot, 2nd Place
2019, Cornhusker State Games, 400 meter, 1st Place
2019, Cornhusker State Games, 200 meter, 1st Place
2019, Cornhusker State Games, 2019 E. Lee Todd Memorial CSG Senior Male Athlete of the Year
2020, Cornhusker State Games, 400 meter, 2nd Place
2020, Cornhusker State Games, 200 meter, 1st Place
2020, Cornhusker State Games, 100 meter, 1st Place
2020, Nebraska Senior Games, 100 meter, 1st Place
2020, Nebraska Senior Games, Hot Shot, 3rd Place
2020, USATF National Track & Field Officials Committee Outstanding Service Award
Men's Health Magazine (June 2000, page 62) versus American College of Sports Medicine (ACSM) for the average number of pushups the average man can do in one-(1) minute:
Age 20 to 29 = 33 vs. ACSM 24 to 29
Age 30 to 39 = 27 vs. ACSM 19 to 23
Age 40 to 49 = 21 vs. ACSM 13 to 18
Age 50 to 59 = 15 vs. ACSM 10 to 13
Age 60 to 69 = 15 vs. ACSM 9 to 102020 AT 67 YEARS OF AGE
65 pushups in 52:00 seconds2021, Cornhusker State Games, 400 meter, 2nd Place
2021, Cornhusker State Games, 200 meter, 3rd Place
2021, Cornhusker State Games, 100 meter, 1st Place
October 2021
2011
In summary, as represented by the graph below, Trip has competed in 261 USATF sanctioned events, and has placed 1st, 2nd, or 3rd in 94.3% of all of his races. Trip has competed in over three dozen 5k and 10k races, typically finishing in the top 10%. Trip has also competed in 20k, half-marathons, marathons, vertical marathons, and various multi-sporting events. Throughout his life, his weekly base-training for track events (100m, 200m, 400m, 800m, 1500m and 1 mile) added over 23,400 miles on his physique, and his base-training regime for road races (5k, 10k, 20k, etc.) and various multi-sporting events added nearly another 13,000 miles. Trip is a career athlete, and actively participates in track, cycling, and rollerskating events throughout the United States. Plus, Trip enjoys the benefits of living a healthy and fit lifestyle, and he welcomes sharing his insight whenever requested.
"Athletes do not achieve and exceed performance objectives by embracing mediocrity!"
Trip Reynolds
