U.S. Masters Standards of Excellence for Men

Event

30-34

35-39

40-44

45-49

50-54

55-59

60-64

65-69

70-74

75-79

80-84

85-89

90-94

55

6.8

6.9

7.1

7.2

7.4

7.9

8.1

8.4

8.9

9.4

10.4

11.8

13.5

60

7.4

7.55

7.7

7.85

8.05

8.5

9.0

9.25

9.5

10.0

11.2

12.8

16.6

100

11.0

11.3

11.5

11.9

12.2

12.6

13.2

13.8

14.6

16.0

18.0

23.0

-

200

22.4

23.2

23.8

24.6

25.5

27.0

27.9

29.5

32.0

35.0

40.2

52.0

-

400

51.5

52.5

53.8

56.0

57.5

62.0

65.0

69.0

75.0

88.0

98.0

120.0

-

800

2:02

2:04

2:06

2:11

2:16

2:25

2:35

2:45

3:06

3:35

3:55

4:30

-

1500

4:20

4:22

4:24

4:35

4:45

5:10

5:20

5:45

6:30

7:20

8:10

9:20

-

Mile

4:40

4:40

4:50

5:00

5:10

5:30

6:00

6:15

6:55

8:20

8:45

10:15

-

3000

9:25

9:40

10:00

10:25

10:45

11:15

11:50

12:45

13:40

15:50

19:10

23:00

26:00

5000

15:45

16:00

16:15

16:45

17:30

18:25

19:30

21:00

23:30

26:00

29:00

32:30

-

10000

32:30

32:50

33:30

36:00

38:00

39:00

40:30

44:00

48:30

54:30

61:15

68:30

-

55H

8.6

8.7

9.0

9.5

10.0

10.3

10.6

10.9

11.2

11.6

12.5

-

-

60H

9.0

9.3

9.4

9.8

10.3

10.6

10.9

11.1

11.4

12.0

13.6

-

-

110H

15.4

16.5

17.8

18.8

-

-

-

-

-

-

-

-

-

100H

-

-

-

-

18.0

19.0

20.0

21.0

-

-

-

-

-

80H

-

-

-

-

-

-

-

-

18.0

21.0

25.0

30.0

-

400H

58.0

60.0

62.0

64.0

68.0

71.0

-

-

-

-

-

-

-

300H

-

-

-

-

48.0

51.0

55.0

60.0

67.0

75.0

85.0

95.0

-

3K-SC

10:10

10:30

11:45

12:40

13:30

14:00

-

-

-

-

-

-

-

2K-SC

-

-

-

-

-

-

9:30

10:30

12:00

14:00

16:30

19:30

-

HJ

1.90

1.85

1.76

1.68

1.60

1.50

1.45

1.38

1.25

1.15

1.00

0.80

-

-

6-23/4

6-3/4

5-91/4

5-6

5-3

4-11

4-9

4-61/4

4-11/4

3-91/4

3-31/4

2-71/2

-

PV

4.40

4.10

3.95

3.70

3.55

3.05

2.70

2.40

2.30

2.00

1.80

1.30

-

-

14-51/4

13-51/4

12-111/2

12-11/2

11-73/4

10-0

8-101/4

7-101/2

7-61/2

6-63/4

5-103/4

4-31/4

-

LJ

6.50

6.10

5.85

5.60

5.40

4.90

4.50

4.20

3.80

3.35

2.85

2.20

-

-

21-4

20-1/4

19-21/4

18-41/2

17-81/2

16-3/4

14-9

13-91/4

12-51/2

10-113/4

9-41/4

7-21/2

-

TJ

13.20

12.60

11.50

10.80

10.40

9.50

8.90

8.20

6.96

6.50

5.94

5.51

-

-

43-33/4

41-41/4

37-83/4

35-51/4

34-11/2

31-2

29-21/2

26-11

22-10

21-4

19-53/4

18-1

-

Shot

14.50

14.02

13.41

12.62

13.10

12.00

12.80

11.50

11.00

9.00

8.00

6.00

-

-

47-7

46-0

44-0

41-5

42-113/4

39-41/2

42-0

37-83/4

36-11/4

29-61/2

26-3

19-81/4

-

Discus

44.80

42.80

39.50

37.50

42.00

41.00

42.00

39.00

34.00

26.00

22.00

15.24

-

-

147-0

140-5

129-7

123-0

137-9

134-6

137-9

127-11

111-6

85-4

72-21/4

50-0

-

Hammer

47.24

44.20

40.00

39.00

39.00

36.00

36.00

32.00

30.00

24.00

20.00

17.07

-

-

155-0

145-0

131-3

127-11

127-11

118-1

118-1

105-0

98-5

78-9

65-71/2

56-0

-

Javelin

62.00

56.00

48.76

47.00

43.00

41.00

39.00

35.00

31.00

24.00

19.00

14.02

-

-

203-5

183-9

160-0

154-2

141-1

134-6

127-11

114-10

101-8

78-9

62-4

46-0

-

35#Wt.

15.00

14.00

13.00

12.00

10.00

9.00

-

-

6.00

5.00

4.00

3.00

-

-

49-21/2

45-111/4

42-8

39-41/2

32-93/4

29-61/2

-

-

19-81/4

16-43/4

13-11/2

9-10

-

56#Wt.

9.50

9.00

8.50

8.00

6.00

5.50

5.00

4.50

3.50

3.00

2.50

2.00

-

-

31-2

29-61/2

27-103/4

26-5

19-81/4

18-1/2

14-9

13-11/2

11-53/4

9-10

8-21/2

6-63/4

-

Pent.

2800

2600

2600

2600

2600

2600

2600

2600

2600

2400

2200

2000

-

Decath.

5500

5250

5250

5000

5200

5000

4500

5000

4800

4200

3000

2500

-

Wt. Pent.

2800

2700

2800

3000

3000

3000

3000

3000

2600

2700

3000

3000

-

Notes:
1)  100 standards are for automatic time; use standard conversion for hand time.
2)  Short hurdles: 30-49: 39";   50-59: 36";   60-69: 33";   70-79: 30";   80+: 27"
3)  Long hurdles: 30-49: 36";   50-59: 33";   60-69: 30";   70+: 27"
4)  Shot put: 30-49: 7.26k (16#);   50-59: 6k;   60-69: 5k;   70+: 4k
5)  Discus throw: 30-49: 2kg;   50-59: 1.5kg;   60+: 1.0kg
6)  Hammer: 30-49: 7.26k (16#);   50-59: 6k;   60-69: 5k;   70+: 4k
7)  Javelin: 30-49: 800gm;   50-59: 700gm;    60-69: 600gm;   70-79: 500gm;   80+: 400gm
8)  Metric heights and distances are the standard; feet and inches listed for convenience.
9)  Pen/Dec/Wt.Pen: 30-39: IAAF pts.;   40+ WAVA factoring (new WAVA).