U.S. Masters Standards of Excellence for
Women
|
Event |
30-34 |
35-39 |
40-44 |
45-49 |
50-54 |
55-59 |
60-64 |
65-69 |
70-74 |
75-79 |
80-84 |
|
100 |
13.8 |
14.1 |
14.4 |
15.0 |
15.5 |
16.4 |
16.8 |
18.6 |
19.8 |
22.0 |
25.0 |
|
200 |
28.0 |
28.8 |
30.0 |
31.6 |
33.0 |
35.0 |
37.0 |
39.0 |
42.0 |
48.0 |
52.0 |
|
400 |
63.5 |
65.5 |
68.0 |
70.0 |
78.6 |
80.0 |
83.0 |
84.0 |
86.0 |
98.0 |
104.0 |
|
800 |
2:33 |
2:35 |
2:40 |
2:46 |
2:54 |
3:10 |
3:20 |
3:36 |
3:56 |
4:30 |
5:40 |
|
1500 |
5:10 |
5:20 |
5:30 |
5:40 |
6:00 |
6:20 |
6:45 |
7:30 |
8:00 |
8:50 |
10:10 |
|
Mile |
5:40 |
5:50 |
6:10 |
6:30 |
6:50 |
7:00 |
7:40 |
8:10 |
8:50 |
9:40 |
10:45 |
|
3000 |
11:30 |
11:50 |
12:00 |
12:30 |
14:00 |
14:30 |
15:00 |
16:00 |
18:30 |
20:00 |
23:00 |
|
5000 |
19:45 |
20:15 |
21:00 |
22:00 |
23:30 |
24:50 |
26:00 |
28:00 |
30:00 |
34:00 |
36:00 |
|
10000 |
41:30 |
42:40 |
44:00 |
48:00 |
50:00 |
52:00 |
56:00 |
60:00 |
66:00 |
76:00 |
85:00 |
|
100H |
17.2 |
18.2 |
- |
- |
- |
- |
- |
- |
- |
- |
- |
|
80H |
- |
- |
15.0 |
15.8 |
16.5 |
17.6 |
18.7 |
20.2 |
22.2 |
25.0 |
28.0 |
|
400H |
75.0 |
79.0 |
84.0 |
88.0 |
- |
- |
- |
- |
- |
- |
- |
|
300H |
- |
- |
- |
- |
66.0 |
72.0 |
79.0 |
87.0 |
96.0 |
110.0 |
120.0 |
|
HJ |
1.40 |
1.35 |
1.27 |
1.22 |
1.12 |
1.07 |
1.02 |
0.97 |
0.92 |
0.89 |
0.84 |
|
- |
4-7 |
4-5 |
4-2 |
4-0 |
3-8 |
3-6 |
3-4 |
3-21/4 |
3-01/4 |
2-11 |
2-9 |
|
PV |
2.70 |
2.40 |
2.10 |
1.80 |
1.50 |
1.20 |
1.10 |
1.00 |
0.90 |
0.80 |
0.70 |
|
- |
8-101/4 |
7-101/2 |
6-103/4 |
5-103/4 |
4-11 |
3-111/4 |
3-71/4 |
3-31/4 |
2-111/2 |
2-71/2 |
2-31/2 |
|
LJ |
4.60 |
4.42 |
4.04 |
3.81 |
3.40 |
3.20 |
3.10 |
2.60 |
2.30 |
2.10 |
1.50 |
|
- |
15-1 |
14-6 |
13-3 |
12-6 |
11-13/4 |
10-6 |
10-2 |
8-61/4 |
7-61/2 |
6-103/4 |
4-11 |
|
TJ |
9.50 |
9.09 |
8.43 |
7.49 |
7.01 |
6.40 |
6.20 |
6.00 |
5.50 |
4.50 |
3.89 |
|
- |
31-2 |
29-10 |
27-8 |
24-7 |
23-0 |
21-0 |
20-41/4 |
19-81/4 |
18-1/2 |
14-9 |
12-9 |
|
Shot |
10.30 |
9.32 |
8.51 |
8.40 |
8.00 |
7.77 |
7.50 |
6.60 |
6.00 |
5.20 |
4.30 |
|
- |
33-91/2 |
30-7 |
27-11 |
27-63/4 |
26-3 |
25-6 |
24-71/4 |
21-8 |
19-81/4 |
17-3/4 |
14-11/4 |
|
Javelin |
35.00 |
33.50 |
28.00 |
25.00 |
23.00 |
22.15 |
20.00 |
17.00 |
16.00 |
15.00 |
12.00 |
|
- |
114-10 |
109-11 |
91-10 |
82-0 |
75-51/2 |
72-8 |
65-71/2 |
55-91/4 |
52-6 |
49-21/2 |
39-41/2 |
|
Discus |
32.00 |
30.00 |
25.00 |
24.00 |
22.00 |
21.00 |
18.00 |
16.00 |
14.00 |
13.00 |
11.00 |
|
- |
105-0 |
98-5 |
82-0 |
78-9 |
72-21/4 |
68-103/4 |
59-3/4 |
52-6 |
45-111/4 |
42-8 |
36-11/4 |
|
Hammer |
35.00 |
32.50 |
30.00 |
25.00 |
23.00 |
22.00 |
21.00 |
18.00 |
14.00 |
12.00 |
9.00 |
|
- |
114-10 |
106-7 |
98-5 |
82-0 |
75-51/2 |
72-21/4 |
68-103/4 |
59-3/4 |
45-111/4 |
39-41/2 |
29-61/2 |
|
Sup.Wt. |
6.50 |
6.00 |
5.50 |
5.00 |
5.25 |
5.00 |
4.75 |
4.50 |
4.00 |
3.50 |
3.00 |
|
- |
21-4 |
19-81/4 |
18-1/2 |
16-43/4 |
17-23/4 |
16-43/4 |
15-7 |
14-9 |
13-11/2 |
11-53/4 |
9-10 |
|
Wt.Pent. |
2600 |
2500 |
2500 |
2500 |
2800 |
2600 |
2600 |
2500 |
2500 |
2400 |
2300 |
Notes:
1) 100 standards are for automatic time; use
standard conversion for hand time.
2) Short hurdles: 30-39: 33"; 40-59:
30"; 60+: 27"
3) Long hurdles: 30-59: 30"; 60+:
27"
4) Shot put: 30-49: 4k; 50+: 3k
5) Javelin: 30-49: 600gm; 50-59:
500gm; 60+: 400gm
6) Hammer: 30-49: 4k; 50+: 3k
7) Metric heights and distances are the standard;
feet and inches listed for convenience.
8) Superweight: 30-49: 35-lb; 50+:
25-lb
